25 Σεπ 2008

Φαγητό με λιγότερα λιπαρά

Cooking for Lower Cholesterol
It's not hard to whip up recipes that fit with the low-saturated-fat, low-cholesterol eating plan recommended by scientists to help you manage your blood cholesterol level and reduce your risk of heart disease and stroke.

Our suggestions will help you prepare tasty dishes without overdoing the salt and sodium. Eating less sodium may help some people lower their blood pressure — which can also help reduce your risk of heart disease and stroke. Most people should limit salt intake to less than 2,300 mg per day. People with high blood pressure or heart failure, African Americans and people over age 50 should limit salt to less than 1,500 mg per day.

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Το Χελωνάκι

Το κρύο που σκότωσε το χελωνάκι Σήμερα έθαψα το χελωνάκι. Σε μια άκρη του κήπου κοντά στον Βέρντι, το καναρίνι. Το χώμα που του έρριξα...